![]() ![]() Your child will develop a strong foundation in our age appropriate skill based programs. Physical conditioning & light contact training with an emphasis on flexibility, coordination & dynamic strengthĬurrently offering outdoor classes for youths 4-7 & 8-13 Indoor & outdoor available classes for ages 13+ This practice is perfect for those wanting to explore primal and structural body movement conditioning. Open handed forms as well as traditional weapons such as the Long Staff, 3- Sectional Staff, Spear & Broadsword are practiced. Training in this class is more focused on Taolu (Kata or Forms): fluid sequences of technique that program body alignment & proper mechanics. Dynamic flexibility, coordination, strength & the Chan mindset all developed in this class. ![]() What is unique is that the conditioning & training methods promote good health beyond being fight fit. This system offers deep insight into human body mechanics and the physics of movement. Shaolin Praying Mantis refers to the Chinese boxing style developed by the monks at Shaolin Monastery, the birthplace of Chan/Zen Buddhism. ![]() Kung Fu translates as ‘hard work to achieve great skill’. "Love yourself, sow Peace with others and you will reap Harmony with the world around you"Īt the core of Totality Martial Arts is the 1,500 year old martial art of Northern Shaolin Praying Mantis Kung Fu. Pranayama & meditation are bookends to this practice. Based around 6 weeks series designed to effectively improve your practice. Power Flowīuild strength & flexibility for your Asanas! Every class will take you through a sequence of preparatory postures & exercises to prepare you to come into the peak Asana: Arm balances, inversions or deep stretches. This class is suitable for new students and those more experienced wishing to learn deeper aspects of their yoga practice. Yoga FundamentalsĮach week will introduce a new series of yoga poses, teach the fundamentals of healthy and safe alignment, and connect poses and breath in connective flow. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. This athletic class provides a strong workout while developing balance and flexibility in a fun, intense and challenging new ways! You will progress quickly in your Asana (physical postures) practice by developing the strength and coordination required for more challenging poses. Whether you are looking to have the strength, mobility and fitness to enjoy your golden years, be in the best shape of your life, or get your family more active and have fun while living a healthier lifestyle, we provide the service & experience that you are looking for, only minutes away. Our exquisite1901 A-framed Abbey offers a wonderfully warm & bright practice space for our mind/body classes & boasts a a new addition Full Service Gym with top of line equipment, expert nationally certified Personal Training as well as world class, engaging Group Fitness Programming that includes Yoga, Qigong, Martial Arts, TRX, Strength & Conditioning for every age, Stand Up Paddle Boarding, Thai Massage & more. Our 5,000 square foot facility is a perfect blend of historic beauty and modern function. It’s a community wellness & fitness center, in the heart of Sperryville, delivering an unrivaled experience from training to regeneration. Stonewall Abbey Wellness isn’t just a gym. Rappahannock's only full service fitness facility! ![]()
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